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There are many exercises you can do on the cable machine that target the muscles in your upper body. Also, don’t modify the equipment by adding plates or other resistance to the weight stacks. To stay safe, only use the handles and attachments designed for the cable machine. Check the cables and attachments before you use them and alert a staff member if you see fraying or splitting on the cables. “If at any point you find it hard to perform an exercise with correct form, decrease the resistance in order to prevent injury,” says Froerer.

Wood chopper exercise benefits free#

Just like free weights and other resistance machines, choose a weight that’s comfortable and allows you to use proper form. Performing an exercise at the wrong height not only decreases the effectiveness, but it also increases your chance for injury.

Wood chopper exercise benefits how to#

If you’re not sure what height to set the cables at, or how to do a move, always ask a certified personal trainer for assistance. The cable machine takes up a lot of floor space, and you need to be able to move freely while doing the exercises. However, there are steps you can take to enhance your safety while working out. In general, the cable machine is considered a safe piece of exercise equipment for all levels.

But once you get the hang of it, you’ll likely enjoy the efficiency and intensity of this total-body trainer. That said, it does take some time to get used to using the cable system and the variety of handles you can use for different types of exercises. Mecayla Froerer, BS, NASM, and iFit personal trainer, explains that because cable machines are easy to use, you can get set up quickly, allowing you to move quickly through your workout. Plus, because this equipment is generally safe, beginners are less likely to get injured using a cable machine compared with free weights or traditional weight machines, Wickham explained. Grayson Wickham, PT, DPT, CSCS, founder of Movement Vault, points out that a cable machine allows you the freedom to move the way you want to move, and choose the path and motion of the exercise or movement.Īdditionally, “cable machines provide a smooth, non-jerky concentric and eccentric contraction while exercising,” he explains.Ī cable machine also enables you to perform more exercise variations for multiple muscle groups and allows you to go light or heavy with resistance. Well, for starters, it’s unlike a typical weightlifting machine that has a fixed path of movement.

Calorie calculators, body fat calculators, food logs, progress charts and much more.What are the benefits of cable exercises?īeing able to perform exercises in different ranges of motion is one of the primary benefits of including cable machine exercises in your workout.Īlso, the American Council on Exercise says that stepping away from barbells and dumbbells and using cables for a few weeks can help increase your strength and break a fitness plateau.īut, what exactly makes cable exercises such a great workout?.

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